Mary Fitzsimons 10:00 row
2,048
Meters
10:00.0
Time
2:26.4
Pace
112
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
June 24, 2021 17:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 112 | 26 | 139 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 28 | 127 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 26 | 134 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 26 | 137 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 27 | 147 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 27 | 151 |