Mary Fitzsimons 10:00 row
2,015m
Meters
10:00.0
Time
2:28.8
Pace
108
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
July 25, 2021 12:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 26 | 130 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | 117 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 126 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | 132 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 137 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 139 |