Mary Fitzsimons 10:00 row
1,997m
Meters
10:00.0
Time
2:30.2
Pace
106
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
July 25, 2021 12:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 27 | 136 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | 127 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 132 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 139 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | 142 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 144 |