Mary Fitzsimons 10:00 row
1,952
Meters
10:00.0
Time
2:33.6
Pace
104
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
July 26, 2021 14:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,952 | 2:33.6 | 96 | 624 | 104 | 26 | 117 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 29 | 101 |
| 4:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 26 | 107 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 25 | 116 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 26 | 128 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 27 | 137 |