Mary Fitzsimons 3000m row
3,000m
Meters
14:23.4
Time
2:23.9
Pace
167
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
May 31, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,000m | 2:23.9 | 117 | 704 | 26 | 139 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | 129 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 26 | 132 |
| 2:23.5 | 1,500m | 2:23.5 | 118 | 707 | 27 | 139 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 27 | 140 |
| 2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 27 | 147 |
| 2:23.4 | 3,000m | 2:23.4 | 119 | 708 | 27 | 150 |