Mary Fitzsimons 4000m row
4,000m
Meters
19:32.5
Time
2:26.5
Pace
218
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
May 31, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 4,000m | 2:26.5 | 111 | 682 | 27 | 143 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 27 | 131 |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 27 | 136 |
| 2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 28 | 139 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 28 | 144 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 27 | 145 |
| 2:28.6 | 3,000m | 2:28.6 | 107 | 667 | 27 | 145 |
| 2:24.9 | 3,500m | 2:24.9 | 115 | 695 | 27 | 153 |
| 2:23.3 | 4,000m | 2:23.3 | 119 | 709 | 28 | 157 |