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Mary Fitzsimons 4000m row

4,000

Meters

19:32.5

Time

2:26.5

Pace

218

Calories

143

Heart Rate

Average Watts111
Calories Per Hour669
Stroke Rate27
Drag Factor110

May 31, 2021 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:32.5 4,000 2:26.5 111 669 218 27 143
2:29.3 500 2:29.3 105 651 27 27 131
2:28.8 1,000 2:28.8 106 653 27 27 136
2:26.2 1,500 2:26.2 112 664 27 28 139
2:25.7 2,000 2:25.7 113 667 27 28 144
2:25.8 2,500 2:25.8 113 666 27 27 145
2:28.6 3,000 2:28.6 107 654 27 27 145
2:24.9 3,500 2:24.9 115 695 28 27 153
2:23.3 4,000 2:23.3 119 703 28 28 157