Mary Fitzsimons 4000m row
4,000m
Meters
19:24.2
Time
2:25.5
Pace
218
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
June 02, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 4,000m | 2:25.5 | 114 | 690 | 26 | 131 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | 119 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 26 | 122 |
| 2:26.3 | 1,500m | 2:26.3 | 112 | 684 | 26 | 124 |
| 2:25.0 | 2,000m | 2:25.0 | 115 | 695 | 27 | 131 |
| 2:24.5 | 2,500m | 2:24.5 | 116 | 699 | 27 | 137 |
| 2:25.3 | 3,000m | 2:25.3 | 114 | 692 | 28 | 137 |
| 2:24.1 | 3,500m | 2:24.1 | 117 | 702 | 27 | 139 |
| 2:26.0 | 4,000m | 2:26.0 | 112 | 687 | 28 | 142 |