Mary Fitzsimons 30:00 row
5,612
Meters
30:00.0
Time
2:40.3
Pace
297
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
June 03, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,612 | 2:40.3 | 85 | 594 | 297 | 26 | 114 |
| 6:00.0 | 961 | 3:07.3 | 53 | 480 | 48 | 26 | 98 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 27 | 107 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 27 | 116 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 26 | 125 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 27 | 128 |