Mary Fitzsimons 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
60
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
June 05, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 28 | 157 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 12 | 32 | 140 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 27 | 157 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 27 | 160 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 27 | 164 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 29 | 168 |