Mary Fitzsimons 500m row
500
Meters
2:22.4
Time
2:22.4
Pace
25
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
May 20, 2021 15:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.4 | 500 | 2:22.4 | 121 | 632 | 25 | 27 | 124 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 30 | 107 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 28 | 120 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 27 | 128 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 25 | 131 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 27 | 135 |