Mary Fitzsimons 500m row
500m
Meters
2:22.8
Time
2:22.8
Pace
25
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
May 20, 2021 15:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 27 | 126 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 32 | 110 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 26 | 125 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 27 | 128 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 27 | 134 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 27 | 134 |