Mary Fitzsimons 10:00 row
1,995m
Meters
10:00.0
Time
2:30.3
Pace
108
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
May 21, 2021 12:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 26 | 123 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | 113 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 27 | 117 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | 125 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 127 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 134 |