Mary Fitzsimons 10:00 row
1,812m
Meters
10:00.0
Time
2:45.5
Pace
91
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 25, 2021 15:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,812m | 2:45.5 | 77 | 565 | 24 | 106 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 23 | 100 |
| 4:00.0 | 359m | 2:47.1 | 75 | 558 | 23 | 105 |
| 6:00.0 | 360m | 2:46.6 | 76 | 560 | 24 | 104 |
| 8:00.0 | 371m | 2:41.7 | 83 | 584 | 25 | 112 |
| 10:00.0 | 377m | 2:39.1 | 87 | 598 | 25 | 112 |