Mary Fitzsimons 10:00 row
1,812
Meters
10:00.0
Time
2:45.5
Pace
91
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 25, 2021 15:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,812 | 2:45.5 | 77 | 546 | 91 | 24 | 106 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 23 | 100 |
| 4:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 23 | 105 |
| 6:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 24 | 104 |
| 8:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 25 | 112 |
| 10:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 25 | 112 |