Mary Fitzsimons 3000m row
3,000m
Meters
15:06.8
Time
2:31.1
Pace
161
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 01, 2021 14:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,000m | 2:31.1 | 101 | 648 | 26 | 133 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 25 | 123 |
| 2:31.1 | 1,000m | 2:31.1 | 101 | 649 | 26 | 129 |
| 2:30.3 | 1,500m | 2:30.3 | 103 | 654 | 27 | 131 |
| 2:30.8 | 2,000m | 2:30.8 | 102 | 651 | 27 | 136 |
| 2:30.7 | 2,500m | 2:30.7 | 102 | 651 | 28 | 139 |
| 2:30.5 | 3,000m | 2:30.5 | 103 | 653 | 28 | 141 |