Mary Fitzsimons 3000m row
3,000m
Meters
14:55.7
Time
2:29.2
Pace
163
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
December 01, 2021 14:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 3,000m | 2:29.2 | 105 | 662 | 27 | 149 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | 138 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 27 | 139 |
| 2:32.2 | 1,500m | 2:32.2 | 99 | 641 | 28 | 142 |
| 2:30.3 | 2,000m | 2:30.3 | 103 | 654 | 28 | 152 |
| 2:26.5 | 2,500m | 2:26.5 | 111 | 683 | 27 | 157 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 29 | 166 |