Mary Fitzsimons 500m row
500m
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
December 02, 2021 14:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 29 | 115 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 34 | 98 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 30 | 112 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 29 | 119 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 27 | 123 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 29 | 127 |