Mary Fitzsimons 500m row
500m
Meters
2:17.8
Time
2:17.8
Pace
25
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
December 02, 2021 14:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 32 | 141 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 37 | 120 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 31 | 137 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 32 | 145 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 30 | 152 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 33 | 154 |