Mary Fitzsimons 10:00 row
1,980
Meters
10:00.0
Time
2:31.5
Pace
106
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 13, 2021 11:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,980 | 2:31.5 | 101 | 636 | 106 | 24 | 131 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 26 | 119 |
| 4:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 24 | 124 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 24 | 130 |
| 8:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 24 | 140 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 25 | 144 |