Mary Fitzsimons 10:00 row
2,019m
Meters
10:00.0
Time
2:28.5
Pace
110
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 13, 2021 11:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 24 | 153 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 141 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 152 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | 153 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 160 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 161 |