Mary Fitzsimons 10:00 row
2,013m
Meters
10:00.0
Time
2:29.0
Pace
108
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 13, 2021 11:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 24 | 162 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 154 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 161 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 161 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | 166 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 168 |