Mary Fitzsimons 30:00 row
5,399m
Meters
30:00.0
Time
2:46.6
Pace
279
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
December 17, 2021 21:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,399m | 2:46.6 | 76 | 560 | 25 | 118 |
| 6:00.0 | 946m | 3:10.2 | 51 | 474 | 23 | 102 |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 25 | 112 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 26 | 116 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 26 | 128 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 26 | 134 |