Mary Fitzsimons 15:03 row
2,499m
Meters
15:03.9
Time
3:00.8
Pace
125
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
January 01, 2022 15:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 2,499m | 3:00.8 | 59 | 503 | 26 | 97 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 26 | 92 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 27 | 99 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 108 |
| 15:03.9 | 10m | 3:15.0 | 47 | 462 | 90 |