Mary Fitzsimons 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
25
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
October 28, 2021 16:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | 31 | 145 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 36 | 118 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 31 | 139 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 5 | 29 | 150 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 31 | 159 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 5 | 29 | 162 |