Mary Fitzsimons 500m row
500m
Meters
2:19.4
Time
2:19.4
Pace
25
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
October 28, 2021 16:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 30 | 145 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 37 | 119 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 29 | 140 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 30 | 150 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 30 | 157 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 28 | 159 |