Mary Fitzsimons 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
26
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
November 12, 2021 11:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 33 | 136 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 38 | 111 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 34 | 133 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 32 | 141 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 30 | 146 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 32 | 149 |