Mary Fitzsimons 1000m row
1,000m
Meters
4:49.7
Time
2:24.8
Pace
55
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
November 12, 2021 11:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 29 | 158 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 32 | 148 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 29 | 157 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 29 | 160 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 29 | 162 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 29 | 165 |