Mary Fitzsimons 500m row
500m
Meters
2:21.7
Time
2:21.7
Pace
25
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
November 12, 2021 11:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 31 | 155 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 40 | 135 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 30 | 152 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 29 | 160 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 31 | 164 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 29 | 166 |