Mary Fitzsimons 500m row
500m
Meters
2:28.2
Time
2:28.2
Pace
25
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
November 18, 2021 16:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 30 | 114 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 36 | 99 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 29 | 110 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 30 | 116 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 30 | 122 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 28 | 124 |