Mary Fitzsimons 500m row
500
Meters
2:26.4
Time
2:26.4
Pace
25
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
November 18, 2021 16:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.4 | 500 | 2:26.4 | 112 | 614 | 25 | 30 | 117 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 36 | 101 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 29 | 112 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 29 | 118 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 31 | 126 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 29 | 129 |