Mary Fitzsimons 500m row
500m
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
November 18, 2021 16:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 30 | 121 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 34 | 103 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 29 | 120 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 31 | 124 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 28 | 128 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 31 | 132 |