Mary Fitzsimons 500m row
500m
Meters
2:24.9
Time
2:24.9
Pace
25
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Drag Factor | 115 |
November 18, 2021 16:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 32 | 125 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 37 | 106 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 34 | 124 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 29 | 126 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 33 | 132 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 29 | 138 |