Mary Fitzsimons 500m row
500m
Meters
2:27.1
Time
2:27.1
Pace
25
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
November 18, 2021 16:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 32 | 128 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 36 | 113 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 33 | 124 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 31 | 130 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 30 | 135 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 31 | 139 |