Mary Fitzsimons 1000m row
1,000
Meters
5:53.8
Time
2:56.9
Pace
50
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
October 23, 2021 12:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.8 | 1,000 | 2:56.9 | 63 | 508 | 50 | 25 | 107 |
| 1:43.3 | 200 | 4:18.2 | 20 | 348 | 10 | 26 | 92 |
| 1:05.4 | 400 | 2:43.5 | 80 | 550 | 10 | 25 | 104 |
| 1:03.5 | 600 | 2:38.7 | 87 | 566 | 10 | 25 | 108 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 26 | 115 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 596 | 10 | 27 | 118 |