Mary Fitzsimons 3000m row
3,000m
Meters
14:39.8
Time
2:26.6
Pace
162
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
October 24, 2021 14:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,000m | 2:26.6 | 111 | 682 | 25 | 142 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 27 | 128 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 24 | 134 |
| 2:27.9 | 1,500m | 2:27.9 | 108 | 672 | 25 | 141 |
| 2:25.3 | 2,000m | 2:25.3 | 114 | 692 | 26 | 147 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 25 | 150 |
| 2:25.7 | 3,000m | 2:25.7 | 113 | 689 | 26 | 155 |