Mary Fitzsimons 3000m row
3,000m
Meters
14:39.2
Time
2:26.5
Pace
163
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
October 24, 2021 15:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 3,000m | 2:26.5 | 111 | 682 | 27 | 159 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 29 | 143 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 26 | 153 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 26 | 161 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 27 | 166 |
| 2:25.5 | 2,500m | 2:25.5 | 114 | 691 | 27 | 165 |
| 2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 28 | 169 |