Mary Fitzsimons 500m row
500m
Meters
2:16.5
Time
2:16.5
Pace
25
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
October 28, 2021 16:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 30 | 128 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 35 | 103 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 29 | 123 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 31 | 133 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 28 | 138 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 31 | 143 |