Mary Fitzsimons 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
25
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
October 28, 2021 16:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 32 | 133 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 37 | 107 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 31 | 127 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 33 | 139 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 31 | 146 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 29 | 149 |