Mary Fitzsimons 500m row
500
Meters
2:17.2
Time
2:17.2
Pace
26
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
October 28, 2021 16:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 682 | 26 | 31 | 136 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 37 | 112 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 32 | 132 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 28 | 140 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 30 | 146 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 29 | 151 |