Mary Fitzsimons 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
25
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
October 28, 2021 16:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 32 | 138 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 37 | 111 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 31 | 132 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 30 | 143 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 31 | 151 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 31 | 155 |