Mary Fitzsimons 500m row
500m
Meters
2:18.3
Time
2:18.3
Pace
25
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
October 28, 2021 16:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 32 | 140 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 36 | 115 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 32 | 131 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 31 | 144 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 31 | 153 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 31 | 157 |