Mary Fitzsimons 5:34 row
630m
Meters
5:34.0
Time
4:25.0
Pace
32
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
February 17, 2020 21:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.0 | 630m | 4:25.0 | 19 | 364 | 25 |
| 2:19.0 | 400m | 2:53.7 | 67 | 529 | 26 |
| 3:34.0 | 230m | 2:43.0 | 81 | 577 | 25 |