Mary Fitzsimons 3000m row
3,000
Meters
15:04.5
Time
2:30.7
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
February 17, 2020 22:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,000 | 2:30.7 | 102 | 651 | 164 | 26 |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 26 | 23 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 654 | 27 | 27 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 27 | 28 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 28 | 28 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 28 | 28 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 705 | 28 | 28 |