Mary Fitzsimons v1000m/2:00r...6 row
3,750
Meters
17:15.9
Time
2:18.1
Pace
216
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 29:15.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
February 20, 2020 14:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 3,750 | 2:18.1 | 133 | 757 | 28 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 29 | |
| r: 2:00 | 315 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 114 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 28 | |
| r: 2:00 | 210 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 32 | |
| r: 2:00 | 319 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 31 | |
| r: 2:00 | 324 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 30 | |
| r: 2:00 | 344 | |||||
| r1,626 |