Mary Fitzsimons 1000m row
1,000m
Meters
4:45.6
Time
2:22.8
Pace
54
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
February 22, 2020 20:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 28 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 28 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 27 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 30 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 30 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 29 |