Mary Fitzsimons 20:00 row
4,023m
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
March 15, 2020 15:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 28 | 146 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 28 | 125 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 141 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 154 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 166 |