Mary Fitzsimons 1000m row
1,000
Meters
5:24.0
Time
2:42.0
Pace
50
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 22, 2020 13:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.0 | 1,000 | 2:42.0 | 82 | 555 | 50 | 25 |
| 1:12.3 | 200 | 3:00.7 | 59 | 497 | 10 | 25 |
| 1:06.1 | 400 | 2:45.2 | 78 | 544 | 10 | 25 |
| 1:03.8 | 600 | 2:39.5 | 86 | 564 | 10 | 26 |
| 1:01.0 | 800 | 2:32.5 | 99 | 590 | 10 | 27 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 593 | 10 | 27 |