Mary Fitzsimons 10:00 row
1,967m
Meters
10:00.0
Time
2:32.5
Pace
105
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
January 13, 2022 16:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 23 | 146 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | 132 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 23 | 142 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | 147 |
| 8:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | 152 |
| 10:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | 159 |