Mary Fitzsimons 10:00 row
1,987m
Meters
10:00.0
Time
2:30.9
Pace
106
Calories
155
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 13, 2022 16:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 24 | 155 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | 147 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 152 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 155 |
| 8:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | 159 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 165 |