Mary Fitzsimons 10:00 row
1,984m
Meters
10:00.0
Time
2:31.2
Pace
104
Calories
159
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 13, 2022 16:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 24 | 159 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | 151 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | 155 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 164 |
| 8:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | 162 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 167 |