Mary Fitzsimons 10:00 row
1,763m
Meters
10:00.0
Time
2:50.1
Pace
89
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
January 16, 2022 13:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,763m | 2:50.1 | 71 | 544 | 25 | 110 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 29 | 102 |
| 4:00.0 | 351m | 2:50.9 | 70 | 541 | 24 | 100 |
| 6:00.0 | 364m | 2:44.8 | 78 | 568 | 25 | 111 |
| 8:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | 117 |
| 10:00.0 | 375m | 2:40.0 | 85 | 594 | 26 | 121 |